Mood
Mental health is on a spectrum and everyone can expect to move along the spectrum with some days feeling peaceful and others a little more stressful. But do you feel stuck or out of control of where you are on the mood spectrum? Therapy can help get you to a place that feels right and regulated.
Identity
Who Are You? Does that question leave you feelings stuck trying to answer it. Or do you not like the answer you give. You get to decide who you are and feeling confident is important to living a satisfying life.
Relationships
Relationships are an important part of the human experience. To feel cared for and loved by another person has been proven to help people heal from both physical and mental illnesses. Don’t let the relationships in your life cause you pain when they are meant to bring you so much joy.
Why Choose Dr. Moe
• Dr. Moe has experience working with college, professional and retired athletes. She understands the unique experience of elite athletes and how difficult it can be to manage life in the world of sports.
• Dr. Moe has a certification in LGBTQ+ Affirming Psychotherapy and considers herself to be an ally.
• Only 4% of licensed psychologists are Black. This is one of the reasons that Dr. Moe is passionate about serving the Black community. Representation Matters!
• With years of training and experience working with couples. Dr. Moe is equipped to help engaged couples prepare for the marriage they are about to embark on and help married couples get back on the marriage path they desire.
SERVICES
WHAT I OFFER
Individual Counseling
Individual Counseling provides a place to problem solve current issues, work toward moving on from past issues, gain a better understanding of your emotions and how to manage them, and to cultivate healthy behavioral changes. If you are looking to make a change in how you think, feel, or behave individual counseling could be for you.
Relationship Counseling
The interactions we have with the people around us can have a significant impact on our mood. Relationship counseling can be two people coming together to improve their connection or one person working on being the best version of themselves within their relationships. Whether it’s romantic, familial, collegial or social, relationships can either bring us joy or pain. You decide!
Elite Athletes Services
Athletes have a unique experience that many do not understand. The pressure to compete and win, the physical and mental anguish of performing at a high level and navigating relationships that are not always mutually beneficial. Mental toughness doesn’t mean ignoring your mental health. Learn how to manage the anxiety, depression and athlete identity issues that many elite athletes, active and retired, face on a regular basis.
Consultation
Consultation to organizations or teams interested in improving areas of service related to mental health, elevating team dynamics, increasing emotional intelligence or establishing new mental wellness programs.. Dr. Moe has also provided consultation to organizations or teams looking to address issues of diversity and social justice.
Speaking & Training
Dr. Moe is a knowledgeable and engaging speaker. She has presented to medical professionals, churches, collegiate coaches, and community organizations on various mental health and diversity related topics. A few of her most recent topics include:
• The Intersection of Mental Health and DEI.
• Managing Elite Athlete Mental Health Crisis’ in the Wake of a Global Mental Health Crisis.
• Just Pray About It: Mental Health in the Black Church.
• The Intersection of Mental Health and DEI.
• Managing Elite Athlete Mental Health Crisis’ in the Wake of a Global Mental Health Crisis.
• Just Pray About It: Mental Health in the Black Church.
